The Woman Within is a 6-week program designed to help you navigate midlife and menopause. You will gain the tools, knowledge, and space to truly tune into yourself.
We start by recognising that your symptoms are your body’s way of communicating to you. The program helps you read these signs and set new behaviours to reclaim your energy, confidence, balance and sense of self.
This isn’t a quick fix or a one-size-fits-all plan. It’s a reconnection framework — grounded in science, lived experience, and genuine compassion.
These 6-weeks are the start of a journey, designed to help you understand the signs of change and reconnect with yourself. You will design simple shifts into your daily routine that will create balance and energy – working with the natural rhythm of your body.
Let’s go into a little more detail below.
This first week invites you to pause, breathe, and settle into your journey. You’ll discover what this experience is (and isn’t), learn how to move through the content at your own rhythm, and use your Symptom Tracker to establish a personal baseline — a foundation for reflection, growth, and transformation ahead.
This week, we explore food as medicine and how real-life nutrition supports your changing body in midlife. You’ll learn the difference between diet and nutrition, how food affects hormones, mood, and metabolism, and discover what truly nourishes your energy and wellbeing.
This week, you’ll rediscover movement as medicine — one of your greatest allies for strength, balance, and renewal. Learn how to move in ways that support your body through midlife, lift your mood, fuel your metabolism, and restore your confidence and vitality from the inside out.
This week, you’ll explore how stress shapes your hormonal landscape and affects everything from mood to metabolism. Learn about cortisol, melatonin, insulin, thyroid, and histamine, and discover practical tools to calm your nervous system and restore your inner rhythm.
This week, you’ll explore the science of sleep and why rest is essential for midlife recovery. Learn how to work with your body’s natural rhythms, embrace rest as a productive tool, and reclaim the deep restoration your body and mind truly need.
This week, you’ll explore the powerful connection between your brain, emotions, and spirit. Learn how midlife changes shape your mood, memory, and sense of self, and discover tools to process emotions, strengthen spiritual connection, and realign with the woman you’re becoming.
This week is about bringing your learning to life — weaving the five pillars into rhythms that support who you are now. You’ll learn how to design your days with intention, strengthen your emotional and spiritual anchors, and reconnect with the grounded joy and purpose that make your midlife journey truly your own.
We're here to help wherever you are in your journey. You can choose our self-guided online program, or select additional coaching with Berta if you'd benefit from some personalised support.
This program isn’t about “fixing” you — because you’re not broken. It’s about supporting your body as it recalibrates and reconnects with its natural rhythms. Many women notice early wins like less bloating, more energy, reduced pain or improved mood and clarity. The real power lies in the habits you’ll build for lasting change. You’ll learn to understand what your body needs, respond to its signals, and restore balance from within — creating results that extend far beyond symptom relief.
Most programs focus on isolated symptoms or quick fixes. The Woman Within helps you reconnect with your body’s natural rhythms and understand how your systems work together — food affects hormones, hormones affect sleep, stress affects digestion, mood affects energy. When you align with these rhythms, you unlock your body’s natural intelligence and vitality..
Yes. This isn’t another product or rigid plan. The answers don’t come from outside — they come from within. When you nourish your body with what it needs through food, movement, rest, and stress care, it responds more powerfully than you expect.
