Hello lovely.
Welcome home.

If you’ve landed here, chances are you’re moving through midlife. Maybe you’ve noticed shifts in your energy, your mood, your body, or even your sense of self. You might be feeling tired, confused, disconnected, or just wondering: What’s going on with me?

The Woman Within is a 6-week program and holistic journey to help you reconnect with your body’s wisdom, understand what’s really happening, and step into this next chapter feeling supported, informed, and empowered.

This isn’t a quick fix or a one-size-fits-all plan. It’s a reconnection framework — grounded in science, shaped by lived experience, and delivered with genuine compassion.

We are launching the program soon. Sign up to learn more.

A woman with dark, wavy hair smiling while wearing a white top with gold buttons.

Berta Azzi
Program Director and Menopause Coach

“When you understand the science of menopause, it’s clear why a whole-body approach is key. This knowledge empowers you to take lasting action — not just for now, but for vibrant health in the years ahead.”

    • Masters of Public Health

    • Bachelor of Science (Nutrition & Exercise) – Specialising in Women's Health 40+

    • Bachelor of Science (Exercise Physiology)

    • Certified Integrative

    • Nutrition Health Coach (IIN)

    • Certified Pilates Instructor – Studio Pilates (Including Back Pain Course)

    • Counselling 1 & 2 | Certificate IV in Training & Assessment

    • Studio Pilates Course Facilitator